ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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ERROR: INSERT command denied to user 'ciekawewzaphq'@'10.20.20.9' for table 'ams_options'
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Zdrowie Articles - TwojeWiadomo┼Ťci24 | Dziennikarstwo obywatelskie - artyku┼éy do przedruku
TwojeWiadomosci24.pl to portal dziennikarstwa obywatelskiego. Nowinki regionalne pisane przez redaktor├│w i hobbyst├│w z ca┼éej Polski. Pogl─ůdy internaut├│w i wiadomo┼Ťci ze ┼Ťwiata. Dzi─Öki naszemu portalowi mo┼╝esz publikowa─ç tre┼Ťci o dociera─ç z informacjami do tysi─Öcy ludzi przekazuj─ůc przekazuj─ůc prawdy o kt├│rych media chc─ů milcze─ç. Dodatkowo uruchomili┼Ťmy na stronie panel dla firm, kt├│re mog─Ö pisa─ç na temat swoich us┼éug i produkt├│w oraz radzi─ç w jaki spos├│b mog─ů z nich korzysta─ç. Dzi─Öki nam mo┼╝esz zareklamowa─ç swoj─ů firm─Ö przekazuj─ůc jednocze┼Ťnie porady dla swoich potencjalnych klient├│w.

Jak zachowa─ç zdrowie i m┼éody wygl─ůd w okresie jesienno-zimowym?

Zima to czas trudny dla zdrowia i urody ka┼╝dego z nas. Organizm jest przepracowany, zm─Öczony, zmaga si─Ö z niskimi temperaturami, wiatrem, a tak┼╝e wirusami i bakteriami grasuj─ůcymi na ka┼╝dym kroku. Dodatkowo niewielka ilo┼Ť─ç ┼Ťwiat┼éa s┼éonecznego utrudnia mu prawid┼éowe funkcjonowanie na wysokich obrotach. Nie musimy jednak od razu zapada─ç w sen zimowy, ┼╝eby przetrwa─ç do wiosny. Wystarczy odpowiedni styl ┼╝ycia i kilka dodatkowych witamin i minera┼é├│w.

 

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Jak spali─ç zb─Ödne kalorie?

blue-aids-weight-loss.jpgSpalanie kalorii jest tym poj─Öciem, kt├│ry budzi ┼╝ywe zainteresowanie wielu ludzi. Mowa oczywi┼Ťcie w g┼é├│wnej mierze o tych osobach, kt├│re chc─ů co nieco tu i ├│wdzie zgubi─ç, o tych osobach, kt├│re chc─ů si─Ö odchudzi─ç. Mo┼╝emy wskaza─ç w tym miejscu na to, ┼╝e podczas tej czy te┼╝ innej czynno┼Ťci mo┼╝emy zgubi─ç okre┼Ťlon─ů ilo┼Ť─ç kalorii, ale tak naprawd─Ö nie mo┼╝na og├│lnie stwierdzi─ç, ┼╝e stracimy t─Ö, a nie inn─ů ilo┼Ť─ç kalorii podczas wykonywania okre┼Ťlonej czynno┼Ťci. To nale┼╝y rozumie─ç nieco inaczej. Ilo┼Ť─ç zgubionych kalorii zale┼╝y bowiem od naszej masy cia┼éa, od intensywno┼Ťci oraz od czasu podejmowanego wysi┼éku fizycznego. Du┼╝─ů ilo┼Ť─ç zb─Ödnych kalorii mo┼╝emy straci─ç z pewno┼Ťci─ů podczas r├│┼╝nych form aktywno┼Ťci fizycznej. W tym miejscu warto zwr├│ci─ç uwag─Ö chocia┼╝by na bieganie, jazd─Ö na rowerze czy te┼╝ na skakanie na skakance.

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Sterydy na siłę

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320px-Diphenhydramine_pills.jpgZ ca┼é─ů pewno┼Ťci─ů ka┼╝dy kulturysta marzy o tym, aby trening i ─çwiczenia na si┼éowni, a tak┼╝e odpowiednio dobrana dieta szybko przyniesie idealne wyniki i efekty, a przede wszystkim pozwoli uzyska─ç pi─Ökn─ů rze┼║b─Ö cia┼éa, oraz wi─Öksz─ů ani┼╝eli dotychczas si┼é─Ö. Jednak┼╝e bardzo wiele os├│b decyduje si─Ö na u┼╝ycie w swych treningach ┼Ťrodka pomocniczego, jakim s─ů sterydy.

Sterydy, bowiem s─ů rozwi─ůzaniem, kt├│re pozwala nam nieco przy┼Ťpieszy─ç prac─Ö mi─Ö┼Ťni, a tym samym mo┼╝liwe staje si─Ö zredukowanie czasu ─çwicze┼ä, kt├│re z kolei mog─ů nam przynie┼Ť─ç efekty, o jakich po prostu marzymy. Jednak┼╝e zanim si─Ögniemy po sterydy wiedzie─ç musimy, ┼╝e s─ů one ┼Ťrodkami hormonalnymi, kt├│re to nieumiej─Ötnie przyjmowane mog─ů zaburzy─ç prawid┼éowe dzia┼éanie naszego organizmu. Z tego te┼╝ wzgl─Ödu, je┼╝eli jest to ju┼╝ konieczne, starajmy si─Ö przyjmowa─ç hormony w taki spos├│b, aby nie szkodzi┼éy naszemu organizmowi, a przede wszystkim skonsultowa─ç si─Ö z lekarzem albowiem sterydy mog─ů by─ç bardzo gro┼║ne dla naszego zdrowia a nawet ┼╝ycia.

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5.0/5(2 votes)

Jak skutecznie rzuci─ç palenie?

6447341369_db970e431f_m.jpgOd jak dawna chcesz rzuci─ç palenie? Od kilku miesi─Öcy, roku, pi─Ö─ç lat? Niewa┼╝ne jak d┼éugo borykasz si─Ö z na┼éogiem, jest kilka sposob├│w na ograniczenie palenia. Cho─ç ┼║r├│d┼éo uzale┼╝neinia tkwi w Twojej psychice, w walce mog─ů wspom├│c Ci─Ö ┼Ťrodki farmakologiczne. Warto spr├│bowa─ç i sko┼äczy─ç z paleniem raz na zawsze. Pomy┼Ťl o tym, zanim b─Ödzie za p├│┼║no. Palenie grozi Ci nie tylko rakiem krtani i p┼éuc. Pamietaj r├│wnie┼╝ o tym, ┼╝e ┼╝├│┼éknie Twoja sk├│ra, z─Öby i paznokcie... Trujesz te┼╝ domownik├│w, kt├│rzy zmuszeni s─ů do biernego palenia. Zastan├│w si─Ö, zani m poraz kolejny zbagatelizujesz z┼éowieszczy napis na cygaretkach ÔÇ×Palenie zabijaÔÇŁ.

Nie pal odruchowo!

Pierwszym krokiem do rzucenia palenia jest u┼Ťwiadomienie sobie problemu. Wi─Ökszo┼Ť─ç palaczy udaje, ┼╝e go nie ma

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4.0/5(1 votes)

Filtry do wody a Twoje zdrowie

Z kamieniem mamy do czynienia codziennie. Jest to osad, kt├│ry osadza si─Ö na chromowanych elementach urz─ůdze┼ä, w kt├│rych najcz─Ö┼Ťciej znajduje si─Ö woda. Bardzo trudno go usun─ů─ç i do ko┼äca nie wiadomo jaki ma wp┼éyw na ludzkie zdrowie.

Panie domu najcz─Ö┼Ťciej narzekaj─ů z tego powodu a m─Ö┼╝czy┼║ni chc─ůc nie chc─ůc musz─ů co┼Ť na to poradzi─ç. W artykule zostanie przedstawiony jeden ze sposob├│w radzenia sobie z tym cz─Östo uci─ů┼╝liwym przyjacielem.

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